Väg, mät... och skriv!!

Hittade igår anteckningar från i sommras, när jag hade kört med en hemmagjord "kostdagbok".
Och till min stora lycka så hade jag då vägt mej... mätt mage, lår och överarm.
Så himla kul att se, att de faktiskt har lossnat nästan 10 kg från kroppen.
och en hel hög med cm.=)  **Lycka!**
Så ett tips till alla som jobbar med att förändra kroppen åt något håll.
Man blir så sjukt "hemmablind" och man kan inte på något vis komma ihåg hur man såg ut för ett år sen.
Så skaffa ett litet block, eller ännu bättre en riktigt kost och träningsdagbok.
Mät, väg och skriv ner.. och om man känner för de.. fota kroppen.=)=)
 

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